Spring Washam on Deep Transformation
The One You Feed
Embracing Emotional Truths for Transformation
This chapter explores how confronting and understanding our emotions can lead to personal growth. It emphasizes the importance of curiosity and openness in managing uncomfortable feelings as a route to authentic transformation.
Spring Washam is a well-known meditation and dharma teacher based in Oakland, California. She is a founding member and core teacher at the East Bay Meditation Center located in downtown Oakland. She is the founder of Lotus Vine Journeys an organization that blends indigenous healing practices with Buddhist wisdom. In addition to being a teacher, she is also a healer, facilitator, spiritual activist, and writer. Spring is considered a pioneer in bringing mindfulness-based healing practices into diverse communities and is committed to enriching the lives of disenfranchised people everywhere.
In this episode, Spring Washam and Eric talk about how we can foster deep transformation within ourselves and our world.
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In This Interview, Spring Washam and I Discuss Deep Transformation and…
- Her book, A Fierce Heart: Finding Strength, Courage, and Wisdom in Any Moment
- Balancing action and contemplation
- Focusing on what you are fighting for (not just what you’re fighting against)
- Her constant, daily practice of forgiveness
- Uprooting greed, hatred, and delusion to heal her heart and mind
- Her profound experiences of interconnectedness
- Why she takes things far less personally now but still feels the pain of life
- The deep shift in the heart that transforms someone into an antiracist
- Her Sunday program: The Church of Harriet Tubman & The Underground Railroad Crew
- Connecting to our ancestors and learning from history
- How no one is exempt from the 10,000 joys and the 10,000 sorrows of life
- The way faith in a bigger, loving force can lead to beautiful transformation when pain in life happens to us
- The lawful unfolding of the universe
- Waking up to our innate Buddha nature
- Transforming difficulty into growth
- Giving our suffering meaning for transformation
- Dropping into the body to feel the energy and find the blocks in the heart
- Getting curious when we feel triggered
- Being afraid of our feelings blocks our transformation
- Meeting our numbness with loving self care
- Developing self-compassion and compassion for others
- Separation being at the core of many of our wounds
- That our whole journey is about letting go
Spring WashamLinks:
The Church of Harriet Tubman & The Underground Railroad Crew
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If you enjoyed this conversation with Spring Washam on Deep Transformation, you might also enjoy these other episodes:
Soring Washam (2017 Interview)
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