Do you crave downtime and the chance to truly unwind, but struggle to prioritize it in your schedule? What if you could slow down and make time once a week for a special meal where you disconnect from the stresses of your daily life and (re)connect with friends and family? For acclaimed cookbook author and culinary consultant, Adeena Sussman, the ancient tradition of Shabbat is a beautiful way for her to connect to her past while also grounding her in the present. Her new book, Shabbat: Recipes and Rituals from My Table to Yours, encourages people from all walks of life to embrace the power of food to facilitate love, connection, and community through the wonders of cooking. There is nothing more natural than sitting down and sharing a meal with those you love. This conversation will empower you to gather around the table and unplug together in a satisfying and meaningful way.

In this episode, you’ll learn:

The power of food to connect friends and family
Why Shabbat can be seen as a cultural construct rather than a religious one
How to embrace your food story and pass it along to loved ones
Ways preparing a meal can be simplified while still feeling special
How cooking allows you to discover something deeper about yourself
A powerful tip that will change how you cook, eat, and gather around the table

Whether it’s a lavish feast or something straightforward, you’ll feel inspired to get in the kitchen and create new rituals with food that infuse rest and relaxation!

Resources Mentioned:

Sababa: Fresh, Sunny Flavors From My Israeli Kitchen: A Cookbook

Shabbat: Recipes and Rituals from My Table to Yours

Cravings: All Together: Recipes to Love: A Cookbook

Learn More about Adeena Sussman:

Website: adeenasussman.com

LinkedIn: @adeena-sussman

Instagram: @adeenasussman

Facebook:@AdeenaSussmanChef

X: @adeenasussman

Learn More about Elise Museles:

Food Story: Rewrite the Way You, Eat, Think, and Live