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Feed Yourself Like You'd Feed a Loved One
The Happiness Lab with Dr. Laurie Santos
How Do You Get Off This Diet? Riet Roller Coaster
After decades of dieting and rioting, i finally found health that actually helped. One of my biggest duovers was deciding to let go of my obsession to change my body. And so in someways, ironically, it was this attempt to get over this diet mentality that allowed you to kind of come to terms and love your body. People think that if they change their body, then they'll love their body. But the way to love your body is to love your body like you cut out the middle guy."
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