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Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne

10% Happier with Dan Harris

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Emotions: Construction and Misinterpretation

This chapter delves into the complex nature of emotions, arguing against the classical Western view that they are universal reactions. It highlights how emotions are constructed from individual experiences and contextual factors, exploring the interplay between bodily sensations and external stimuli. The narrative also addresses the implications of misinterpreting emotions, particularly in relation to health and personal well-being.

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