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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
Getting in the Sun More Often
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"We're rolling into the summer. We're pretty lean, we're getting out in the sun a lot," says John Cena. "I would encourage you to do two different types of exercise every week or so." The show's new sport choice is often going to be outdoors; it has been ramped up to twice a week.
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