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Dr. K's Approach To Meditation
HealthyGamerGG
Personalized Approach to Meditation Techniques and Benefits
4min Snip
00:00
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Exploring the diverse cognitive styles and needs in meditation practice, the chapter advocates for personalized approaches tailored to individual aptitudes and goals. Drawing from a rich background of studying various meditation traditions, the speaker emphasizes the transformative impact of matching techniques to cognitive fingerprints.
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Listen to the best highlights from the podcasts you love and dive into the full episode