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4min chapter
Dr. K's Approach To Meditation
HealthyGamerGG
Personalized Approach to Meditation Techniques and Benefits
Exploring the diverse cognitive styles and needs in meditation practice, the chapter advocates for personalized approaches tailored to individual aptitudes and goals. Drawing from a rich background of studying various meditation traditions, the speaker emphasizes the transformative impact of matching techniques to cognitive fingerprints.
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Listen to the best highlights from the podcasts you love and dive into the full episode