The Benefits of Strength Training

In Brazil, jiu-jitsu and surfing are very closely linked. People will do both. The beauty there is that surfing needs you to arch through the back, lift your upper spine, open the shoulders. So it's a perfect counter to the ill-effective grappling. And it works in Australia too, right? It's not just a position in beach. That's true. But we know the surf, we land animals. I remember just as a child, like I did gymnastics as a child,. but I was very chubby & out of shape.