
How (and Why) to Hack Your Empathy | Jamil Zaki
10% Happier with Dan Harris
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The Radical Power of Kindness
This chapter examines kindness as a vital response to societal divisions, evolving from the idea of 'Choosing Empathy' to 'The War for Kindness.' It highlights the complexities of self-kindness and the difficulties in extending compassion, particularly in a polarized environment. The discussion emphasizes the psychological impact of stress on empathy and advocates for intentional connections as a means to counter loneliness and enhance mental well-being.
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