10% Happier with Dan Harris cover image

How (and Why) to Hack Your Empathy | Jamil Zaki

10% Happier with Dan Harris

00:00

The Radical Power of Kindness

This chapter examines kindness as a vital response to societal divisions, evolving from the idea of 'Choosing Empathy' to 'The War for Kindness.' It highlights the complexities of self-kindness and the difficulties in extending compassion, particularly in a polarized environment. The discussion emphasizes the psychological impact of stress on empathy and advocates for intentional connections as a means to counter loneliness and enhance mental well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app