
How (and Why) to Hack Your Empathy | Jamil Zaki
10% Happier with Dan Harris
 00:00 
The Radical Power of Kindness
This chapter examines kindness as a vital response to societal divisions, evolving from the idea of 'Choosing Empathy' to 'The War for Kindness.' It highlights the complexities of self-kindness and the difficulties in extending compassion, particularly in a polarized environment. The discussion emphasizes the psychological impact of stress on empathy and advocates for intentional connections as a means to counter loneliness and enhance mental well-being.
 Transcript 
 Play full episode 


