The Anabolic Window for Muscle Growth, Do Collagen Supplements Work, Fasted Cardio, Seed Oils, Artificial Sweeteners, and More with Alan Aragon
The Jordan Syatt Podcast
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Redefining the Anabolic Window
This chapter challenges common misconceptions about the anabolic window and the necessity of immediate protein intake post-workout. The speakers advocate for a balanced approach to nutrition, emphasizing overall daily protein intake over strict timing, which promotes a flexible and practical approach to muscle growth and performance. By addressing personal growth and adaptability in scientific understanding, they underline the importance of evolving one's views based on new evidence.
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