2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

036: Ask David — Empowering the Victim With the Five Secrets

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

You Have a Choice

It's interesting because this sounds slightly modified five sequence. You begin by sort of justifying yourself. Yes, but not in a defensive way. And with a slight change, it could be defensive and irritate them. A lot of it is in the tone. It's in the tone and what your goal is too and how you're feeling about yourself. If you're feeling threatened and feeling like you've got a fight back for your pride is in the way, then you'll get into this kind of battle. But it's a choice. Even says that I think in the Old Testament, the Hebrew Scriptures, you can go toward the light or you can going toward the dark. We do

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