How to Panic in the Markets

I've always been an equity trader and you know, US equities, it's what I'm good at. So last year in 2019, I opened a small futures account. And I started making some money got the account up 30, 40% in the like the first month. Then I started to buy the dip, which I never do. I'm not a dip buyer. I'm a buy strength after the dip. The futures is the worst place you can do that with that leverage. But as long as you have a plan and you are positioned, and position size properly, there's really no reason to panic most of the time.