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Emotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy
Being Well with Forrest Hanson and Dr. Rick Hanson
The Power of Interoception and Sensory Awareness
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I'm very prone to emotional contagion. I can't tell if they're really mine or if somebody else is kind of infecting me with theirs. So yeah, it's like I'm not always clear about sort of the inner authority of what is mine and what is theirs. Another thing is to be cognitive to remind yourself different things. Decide to move your elbow, decide to move your shoulder. You are responsible for your carmas. My job is to be a good person that my job is not necessarily to take care of you.
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