The Power of Caring

When we're willing to face the energies in us that we typically run away from our fight those energy shift and become allies I've seen it again and again. When we explore this meeting fear with these two wings of mindfulness and compassion the key is sensing that we can shift our relationship with the fear. What if you're having fear that is super strong and there's no way you can sit there and breathe with it and feel it and ask it questions it's just really really strong? It won't work because the energy is too strong so I want to take a little bit of time to explore that with you  I start with a cartoon which was again a great white shark you can tell