2min chapter

Kyle Kingsbury Podcast cover image

#296 Hands and Feet in the Dirt w/ Chervin Jafarieh

Kyle Kingsbury Podcast

CHAPTER

The Importance of Self Love

If you're not getting circuitry moving and blood flowing, nutrition going down your spine, cerebral spinal fluid pumping properly, all of these things, then you're having problems with the endocrine system. And so we have to have constant movement in the body. We weren't designed to be sitting here. We were designed to be out in the trees, climbing, digging holes, moving in front of, in the elements. That's our natural survival.

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