Thom Evans
RunPod
00:00
The Most Important Thing to Do in Endurance Running
i did a, i ran for this charity, wings for life, am in two thousand 14. And an, i got to 20 k, i think so. But i really trained for that, like it was, after said afall my athletics. I went to look a proper on a proper sort of track grou in walton,. and and really traind really trained for it. It's very similar when you're doing endurance running. You have to just, you have to just keep going. If you stop, thatis just the worst thing to do. Also, if you don't stop, you get the finish sooner - which is everyone's goalhat's what gets me through
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