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481: How to slow down brain aging | Neurophysiologist Louisa Nicola
The mindbodygreen Podcast
How to Recover From Jet Lag
Melatonin could be valuable to take if you're trying to recover from jet lag and reset your circadian rhythm. One thing that I've found works really well is not eating on a plane. My general rule of thumb each day is three liters of water. The message with melatonin is make sure you're buying it from a trusted source.
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