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Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman

Boundless Life

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Unpacking Carbohydrates and Natural States of Human Nutrition

This chapter challenges the traditional view of carbohydrates as essential fuel for humans, exploring the benefits of ketosis as a healthier alternative. It also highlights the role of supplements like shilajit and fasting mimicking diets in promoting metabolic well-being.

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