Intro

Your Blueprint for Single-Digit Body Fat

• There are some things to understand regarding achieving single-digit body fat. (1:36)

• Your Six Step Blueprint for Single Digit Body Fat

• #1 – Single-digit body fat mindset. (9:26)

• #2 - Track everything. (15:50)

• #3 - Eat more and BUILD (high protein). (17:51)

• #4 - Cut calories. (24:15)

• #5 - Reduce training volume. (26:00)

• #6 - Increase steps. (30:02)

• Questions:

• Is it worth it to get to single-digit body fat? (34:12)

• What are the best high-protein foods for building? (37:18)

• What are some tips to reduce cravings while cutting? (38:50)

Related Links/Products Mentioned

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• TRIPLE POINTS for the Black Friday Sale - Ends Dec. 1st! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 30 entries, Program purchase - 15 entries, ALL other MAPS purchases (mods, guides, etc.) - 3 entries. Winners will be announced and contacted in December. **

• Mind Pump #1840: Eleven Steps to a Single-Digit Body Fat Percentage

• Building Muscle with Adam Schafer – Mind Pump TV

• How Much Training is Necessary to Maintain Strength and Muscle?

• Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources