The Operations Room: A Podcast for COO’s cover image

71. Proactive Mental Health Strategies for Leaders

The Operations Room: A Podcast for COO’s

00:00

How do you stop a racing mind at night?

Brandon asks about techniques to prevent nighttime rumination; Beth and Chris discuss the brain dump exercise and practical bedtime strategies.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app