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2min chapter
Why Volume and Reps Are CRUCIAL For Athletic Development and Future Achievement
The Garage Strength Podcast
Adapting Training Volume and Rep Schemes for Young Athletes
This chapter focuses on the importance of customizing rep schemes and training volume for younger athletes based on their maturity and developmental stage. The speakers advocate for a dynamic, levels-based approach and highlight the need for clearer periodization models in training strategies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode