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2862: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Overall Wellbeing

Optimal Health Daily - Fitness and Nutrition

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Intro

This chapter introduces a mindfulness break that encourages listeners to visualize themselves on a mountain, emphasizing the mental health benefits of outdoor experiences. Additionally, it discusses the importance of incorporating wellness products into daily routines and concludes with insights from another podcast focused on optimizing health and daily life.

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