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TMHS 706: 5 Keys to Unstoppable Family Fitness

The Model Health Show

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How to Schedule Active Activities

Schedule active activities. Make it give it some physical substance. Taking that step of simply scheduling something really helps engage the mind to know like, okay, this thing is happening at that time. And so one of our cycle things, we don't do this every Sunday, but like at least every other Sunday, we do a family hike together. It's literally on my calendar, all right? We've got the family weekend focus and then the alternate one is the date night where I'm focused more on my one on one time with my wife. This is taking time to figure this stuff out. But we know when we miss these things, especially if my wife and I miss a couple

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