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899: What Most Doctors Miss About Women’s Energy, Weight, and Mood

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

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Empowerment Through Health and Strength Training

This chapter explores the speaker's personal journey of managing mid-life pressures by prioritizing health and fitness. They discuss the importance of strength training, whole foods, and understanding hormonal changes to achieve stability and empowerment in challenging times.

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