2min chapter

The Human Upgrade with Dave Asprey cover image

How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997

The Human Upgrade with Dave Asprey

CHAPTER

Is Stillness Helping You?

"I try the bunch of meditation. I always stopped for one reason or another," he says. "At the beginning is really painful because my mind is like a monkey that is jumping around and it's going crazy" He does stillness, where he sits in a chair doing nothing for at least ten minutes.

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