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E53 - Zack George: The power of internal motivation

The High Performance Podcast

CHAPTER

Resilience and Transformation in Fitness

This chapter explores a personal journey of transformation within the realm of fitness, highlighting the significance of family support and the silverback mentality that fosters resilience. It discusses the common challenges faced by newcomers in competitive sports like CrossFit, emphasizing the balance between strengths and weaknesses and the necessity of perseverance. The narrative reflects on the mental and emotional dynamics of training and competition, showcasing the importance of internal motivation and community support in achieving fitness goals.

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