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Criticism in its essence is a form of communication. It's one person telling another, hey I see a problem here and that is where the magic can happen. Our responses to criticism aren't just about the criticism itself, they're also about us,. our personalities, our past, our self-esteem,Our self-compassion. By understanding these factors we can better navigate the world of criticism - using it as a tool for growth rather than a source of stress.

Have you ever received criticism that left you confused and defensive, wondering what you could do better? How often have you felt personal attacks masquerading as helpful feedback? These experiences are all too common, leaving us questioning our self-worth and abilities.

Today's episode explores how we can navigate criticism in a way that fosters growth instead of damage. Listen as we explore the psychological effects of criticism, debunk the myths surrounding it, and share strategies to make it a catalyst for positive change within your life and work.

You can find the 1-page worksheet HERE.

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