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Introduction
Criticism in its essence is a form of communication. It's one person telling another, hey I see a problem here and that is where the magic can happen. Our responses to criticism aren't just about the criticism itself, they're also about us,. our personalities, our past, our self-esteem,Our self-compassion. By understanding these factors we can better navigate the world of criticism - using it as a tool for growth rather than a source of stress.