Perspectives #23: Weight Loss Diets for Endurance Performance, with Namrita Brooke
Empirical Cycling Podcast
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The Importance of Predictability in Nutrition
The easiest place if you're on social media is at NIMRITA Brook. And then if you want free nutrition content, it's at inside sports nutrition. So yeah, I mean, I have a website too, but it's linked in my profile. All right. Do you have any final thoughts before we wrap this up, officially? I don't think so. We covered a lot. Those are great questions. Yeah. Everything in moderation, including moderation. But sometimes boring is the right way to move forward. It's when it really affects the bike, it causes, you know, it's a big variable to try to account for. That could be taken care of
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