Reclaim Your Brain and Escape Digital Chaos | Richard Cytowic
Behavioral Grooves Podcast
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Navigating Digital Overload
This chapter examines the effects of constant digital stimulation on younger generations, delving into issues like cognitive overload and shallow online interactions. It emphasizes the paradox of social media, which often exacerbates feelings of isolation rather than fostering genuine connections. The speakers share practical strategies for moderating digital engagement and the importance of self-awareness in managing interpersonal relationships in a screen-dominated world.
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