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19min chapter
2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Strategies for Addressing Muscle and Nerve Pain
The chapter provides advice on differentiating between muscle and nerve pain while addressing various issues like hip flexor discomfort, back pain, and tight hips. It emphasizes exercises like core strengthening and hip openers to improve mobility and alleviate discomfort. Additionally, it discusses the importance of proper movements, building muscle gradually, and maintaining a healthy relationship with one's body for optimal results.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode