Transitions and Transitions to Create Overwhelm

People in transitions and transition to create overwhelm because it changes the demand on your executive functions. I see that a lot with people and it most likely has something to do with shame around whatever it is that they need to follow up on. It's not about sending that email it's about getting a bit of momentum and a little bit more confidence in your capacity. The next step would be a bit of a framework okay because you have to send more than you met one email right so when these emails come up what are we gonna do right how are we going to approach them until we feel more confident in them?

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