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2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump: Raw Fitness Truth
The Unexpected Role of Dietary Cholesterol in Muscle Strength
This chapter explores the connection between dietary cholesterol and muscle strength, detailing how increased cholesterol intake may enhance athletic performance. It also addresses the tension between mainstream dietary beliefs and emerging scientific insights on cholesterol's role in testosterone production and nervous system function.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode