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2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

Mind Pump: Raw Fitness Truth

CHAPTER

The Unexpected Role of Dietary Cholesterol in Muscle Strength

This chapter explores the connection between dietary cholesterol and muscle strength, detailing how increased cholesterol intake may enhance athletic performance. It also addresses the tension between mainstream dietary beliefs and emerging scientific insights on cholesterol's role in testosterone production and nervous system function.

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