Getting Things Out of Your Head

Keeping things in your head to begin with, that's a big one. The second part of falling away from basics is having next actions that aren't. I think it's another habit that we have, because oftentimes when you're sitting down an yourting, do i actually need to take the time and energy to write call fred about this? And what i really want to write is, i need to draft the proposal, or i need to finish this, or ine do this other thing.