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The Gut & Brain Connection and Ending Inflammation w/Dr. Emeran Mayer EP 1138
The School of Greatness
Do You Know How to Inhale Into Your Body?
The am is closely connected and along closely connected touh, the vagest nerve. And to switch that pattern to inhaling into your body, into your stomach, does wonders. The only humans that do this spontaneously are our young kids,. If you watch in child, they breathe into their belly spontaneously, automatica, automatically. With becoming aten champing adult, it switches to the chest.
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