How to Survive in the Rain

On some days, especially when i've taken in a lot of news, i can move through the day kind of locked in grimness. I get anxious with just a background hum and when i become aware and do a short rein, it goes like this. When you have a place in mind, just recognize whatever emotion is strongest. Just name it, allow it. Investigate by feeling where it is in the body, what's really going on. What is it that you perhaps have been unwilling to feel, that's under it? And as you investigate, you might bring your hand to your heart and just feel a sense of care going to whatever part of you is vulnerable or distressed.