
Research Review (BJSM): Dutch Consensus statement on Achilles Tendinopathy
Sports Medicine Project
00:00
Exploring Exercise Prescription and Warm Clothing Impact on Tendon Health
The chapter emphasizes individualized exercise plans for Achilles tendinopathy, highlighting graded progression and D-load weeks while questioning the relevance of wearing warm clothing during winter training and its potential effects on blood flow and performance enhancement.
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