The Benefits of Jiu Jitsu

Lifting is going to add value. Jiu Jitsu, it's going to help you with your confidence. The mental aspect, the release of aggression. So there's tons of little things that you can do day to day. It's all real. That's how beneficial it is because we can go deep like you or just go not so deep like me and boom, the lifting is going to adding value.