Meditation: Relaxing Back into Open Wakefulness
Tara Brach
00:00
Introduction
meditation led by tara brack. Feeling the awareness inside your body. Notice if there's any areas of particular tightness or tension, dsee if there might be a natural letting go. O might consciously sense the region around the eyes and soften there. Let the brow be smooth. You might sense the throat filling the neck area. This feeling from the inside out, the aliveness the sensation the space inside the neck.
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