Ep. 117 - Is Exercise Pointless for Weight Loss?
Iron Culture presented by MASS
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The Effects of Aerobic Exercise on Weight Loss
The general population doesn't see it as low volume of exercise but it's an hour of aerobic exercise three to five days a week that's all they're doing. Even those compensators who did not get fat loss from aerobic exercise had the belief that healthy behaviors could outdo unhealthy behaviors, according to martin et al.
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