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23min chapter
#86 Laird Hamilton - Near-Death Surf Experiences and Surviving JAWS | Part 2
Shawn Ryan Show
The Power of Breath Work
This chapter discusses the importance of breath work and its impact on health and performance. It covers different breath work modalities, the benefits of nose breathing, and the significance of CO2 tolerance. The chapter also highlights the role of breathing in overall wellbeing and offers recommendations for starting a breath practice.
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