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Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg (Best of LIFE Network's Experts!)

Boundless Life

00:00

Can we hack brain cooling and temperature for sleep?

Ben asks about forehead cooling devices; Dan reviews Ebb research, bedroom vs bed temperature hacks, and warming extremities to lower core temperature.

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