Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris
10% Happier with Dan Harris
00:00
Meditation and the Struggles Within
This chapter explores the speaker's intense wartime experiences, emphasizing the juxtaposition between external excitement and internal mental health struggles, including a panic attack on air. It details the speaker's evolution in understanding meditation, stemming from personal anxiety and stigma, and how these challenges ultimately fueled a desire to share its benefits. The discussion highlights the transformative power of meditation in fostering awareness and detachment from chaotic inner dialogue, framing it as a vital tool for personal growth.
Transcript
Play full episode
