2607: The Ultimate Fat Loss and Muscle Gain Cheat Sheet
Mind Pump: Raw Fitness Truth
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The Sleep-Fitness Connection
This chapter emphasizes the vital role of sleep in achieving fat loss and muscle gain while exploring its impact on hormonal health and cravings. It reveals how inadequate sleep disrupts progress and increases the risk of injury, stressing that optimal rest is more important than workout routines. Additionally, hydration is discussed as a crucial factor for performance and recovery in fitness journeys.
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