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#39: Improve Your Running and Health with Dr. Phil Maffetone
The Extramilest Podcast
The Power of the Warm Up Can Not Be Underestimated
The power of the warm up can absolutely not be underestimated. The physiological changes that occur are just amazing with increasing fat burning, increasing flexibility and increased oxygenation. I think the greatest joy is to see someone, to see people respond to some of my suggestions. And so thank you for that.
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