The Extramilest Podcast cover image

#39: Improve Your Running and Health with Dr. Phil Maffetone

The Extramilest Podcast

00:00

The Power of the Warm Up Can Not Be Underestimated

The power of the warm up can absolutely not be underestimated. The physiological changes that occur are just amazing with increasing fat burning, increasing flexibility and increased oxygenation. I think the greatest joy is to see someone, to see people respond to some of my suggestions. And so thank you for that.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app