Episode 72 ADHD and smartphone use
The ADHD Adults Podcast
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The Importance of Keeping a Resolution
I made a deal with myself that I can look at my phone whenever I want. But I had to get up and walk across the room to pick it up to access it. It's just the impulsive constantly patting my jeans. They're not jeans James, they're more of a pleated trouser but you can see it trying to be accessible. Now I know why it is that you don't answer messages sometimes for entire weekends about really important stuff. That means I expect people to be compassionate which makes me sound like I'm compassionate. Not because I don't care but because it assumes a message disappears off the first page of WhatsApp. It's dead to me. I mean
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