As this show grows it might become less authentic, that's something that's really been on my mind. What I want to be able to do is continue posting the things that I really want to talk about and then I hope other people want to hear them as well. Micro habits are these small simple actions that you're able to take every day or integrate into your life really easily - they can help you achieve big results. Sometimes when we think about big overhauls of our entire lifestyle it can seem really overwhelming but we can use micro habits which are just small actions that we can change day to day to transform. There's no point putting a lot of effort into something if you're going to