How to Build a Happy Life: Know That You Know Nothing
How to Age Up
The Importance of Mindfulness
If you want fully alive, you can't be bored or muted or numbed to what's going on around you. Curiosity implicates dopomine, which is one of the great neuro transmitters of pleasure. And as such, your mindful present won't be something boring or mundane. It can be as interesting as tik not hans dish washing. That's the importance of mindfulness.
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