Hormone Healing RD cover image

Light, Your Circadian Rhythm, & Your Hormones with Carrie Bennett

Hormone Healing RD

00:00

Illuminating Health: The Power of Light and Circadian Rhythms

This chapter explores the speaker's personal health journey as a new parent, emphasizing the transformative role of light exposure and circadian rhythms on overall well-being. The discussion reveals insights into how morning light influences hormonal balance and thyroid health, along with practical tips for optimizing light management in daily life. It emphasizes the importance of understanding the intricate relationship between light, hormonal signaling, and health outcomes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app