Beyond the To-Do List - Productivity for Work and Life cover image

Dave Delaney on Living and Thriving with Adult ADHD

Beyond the To-Do List - Productivity for Work and Life

CHAPTER

The Importance and Freedom of Journaling

In this chapter, they discuss the benefits and freedom of journaling, emphasizing the need to find what works best for each individual. They also explore using analog tools, such as a legal pad, to capture and organize thoughts, as well as the satisfaction of tearing out irrelevant pages.

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