Summer Struggles: Bedtime, Bathing Suits, Bugs & Beyond EP 359
Best of Both Worlds Podcast
Planning for Summer and Teenage Sleep Patterns
The chapter covers tips for savoring the end of summer, planning activities, dealing with bedtime routines for children in summer, and tracking sleep data for teenagers with health conditions. It also discusses creating structure for teenage sleep patterns during the summer months and reflects on the hosts' own summer sleep schedules as adults.
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