2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump: Raw Fitness Truth
Shifting Perspectives: From Clinic to Social Media
This chapter explores a transformative moment for professionals as they transition from clinical work to addressing public health misconceptions on social media. It also examines the protective benefits of muscle and strength training, revealing surprising insights about bodybuilders' health and the challenges of communicating effective wellness messages online.
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